Trekking Gear List

One pairs Fleece Hat or Balaclava

Four pairs of light-weight socks :- Liner socks, 3 Pairs

Lightweight long underwear top

One Down jacket: Highly recommended. (Marmot, North Face, Mountain Hardwar, Patagonia)

One pair of trekking boots/ Hiking boots

One pairs Hat or cap for the sun

One windproof breathable jacket & pants

Pack towel: Small or medium size Bandana: Two pcs

Running Boots (Easy walk and hike)

Two fleece jacket

Two pair of light hiking pants

Two pair windproof Gore- Tex pants – full size zips recommended

Two polypropylene tops

weight underwear bottoms

One pairs of liner gloves

One pair of fleece pants

One pairs of liner gloves with water proof. (Any Brad)

Three pairs of heavy-weight socks

One pair Wind shirts or light jacket

Camera, video camera, extra batteries

Day bag with 2-way zipper lock

Diary and writing material

led headlamp (Petzl or Black Diamond)

One pocket knife (Swiss army knife)

Two sleeping bag (One -400C and next - 200C) -Mountain hardware, North Face

One water bottles, leak- proof (Nalgene or lexan type bottle)

Personal hygiene kit: (-Ear plugs -Baby wipes or wet towels -purification tablets -Toiletry kit)

Personal first- aid kit

Sunscreen and lip protection (SPF 30) or higher, non-oily

Reading material

Two pair duffle Bag one 60 ltr. & one 40 ltr. (With pack cover- any brand)

One pair of sunglasses high quality (100% UV, 100%IR)

Necessary batteries for led headlamp or other

One pair of ski or hiking poles